Food As Medicine Wellness Wednesday: Beef Vs. Kidney Beans | Wellness Wednesday is on Beef vs. Kidney Beans. Per 100g or 1/2 cup. Beef 22g of protein 0g Fiber 1.9g Iron 16mg
![Beans outweigh the nutrition data of beef per 100g. The protein content is not a big deal but other important micronutrie… | Nutrition data, Micronutrients, Protein Beans outweigh the nutrition data of beef per 100g. The protein content is not a big deal but other important micronutrie… | Nutrition data, Micronutrients, Protein](https://i.pinimg.com/736x/05/3d/e5/053de5333afb4d216efbe44b394ee0f5.jpg)
Beans outweigh the nutrition data of beef per 100g. The protein content is not a big deal but other important micronutrie… | Nutrition data, Micronutrients, Protein
![🥩BEEF vs. Beans🌱 Food should NOT be chosen because of how much PROTEIN it has🚫 For Health, its about choosing foods tha… | Food, Chosen foods, Vegetarian recipes 🥩BEEF vs. Beans🌱 Food should NOT be chosen because of how much PROTEIN it has🚫 For Health, its about choosing foods tha… | Food, Chosen foods, Vegetarian recipes](https://i.pinimg.com/originals/8c/cc/88/8ccc88eb16b5766e08ee0cbdb82a7430.jpg)